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Sleep and Learning

Many studies have been done that link sleep and learning. Researchers have found that well-rested minds are able to learn more easily and retain more information. So, how much sleep does your child need?

  • 1-3 years old: 12-14 Hours per day
  • 3-6 years old: 10-12 Hours per day
  • 7-12 years old: 10-11 Hours per day
  • 12-18 years old: 8-9 Hours per day